surf’s up campers! katie here catching a wave to say “hello” before i sign off for the weekend. hunkiest has given me the gift of an empty house. he and sutton flew up to visit his parents, leaving me a cavernous, squeaky clean, quiet house. i’m currently in bed making…

 be honest. have you had ingested something GREEN today? a salad? some broccoli? a green juice? sautéed spinach? before i became a mother i was much better about my nutrition. typically every night was a GIANT spinach salad and during the day i was dutiful about getting a rice bowl or…

monday happy to you m’loves! katie here fresh off a whirlwind week of FUNdraising, spin-bike riding, birthday celebrating, and knocking cancer in the teeth. our fourth annual gritty up took place over the weekend. this is where grit cycle {where leigh and i teach} raises money for the john wayne cancer foundation. riders…

happy memorial day weekend to you lovers, katie here.   as symbolized by the uptick in beach cruiser traffic, sandy feet at the supermarket, and the waft of coconut oil and zinc oxide in the peet’s coffee line, summer has begun in southern california; so bring out the white pants…

wednesday happy to you jelly beans! katie here, coming at you with another review from my medicine cabinet. i am over the moon for herbivore’s moonfruit, “a superfruit night treatment” that takes my skin on a celestial trip every evening to new stratospheres of supple and lifted. i know….but what PRECISELY is…

wednesday happy to you m’loves….katie here, still tripping on her adaptogens. it’s true, i have fallen, jefferson airplane deep, into the rabbit hole of medicinal mushroom love; watch out readers, next thing you know i’ll be wearing a flower crown and following Phish around for the summer. for the past month…